7 Signs Your Oral Hygiene Routine Needs to Be Improved

Oral HygieneWhy Is Oral Hygiene Important? As mentioned, oral health is not just confined to taking care of your teeth or gums; it is much more than that.  The mouth is the main entryway of your body, and poor oral hygiene can have detrimental effects on the other parts of the body. Aching teeth, bad breath, and bleeding gums are all the primary indicators that your oral health is poor. If you do not take proper care of your oral health, it invites bacteria, which can quickly enter your bloodstream and cause infections. Below we have picked few signs that will help you to identify flaws in your oral hygiene routine.

Gingivitis – Bleeding Gums

Bleeding gums are the sign of inadequate removal of plaque from teeth. Plaque contains bacteria and germs, which damages the healthy tissue of your teeth. The condition causes irritation and inflammation, and your gums start bleeding when you brush and floss them. What to change in oral hygiene routine: Since plaque buildup is the main reason of bleeding gum, it is important to floss daily to prevent plaque from accumulating on the gums. It is highly advised to use plaque removal toothpaste as well.

Tooth Sensitivity

Tooth sensitivity is the typical sign that tells you your tooth enamel is in poor condition. If you feel dental pain, discomfort, sensitivity to hot, and cold, you should update your oral hygiene routine. What to change in oral hygiene routine: It is suggested that you should gently brush your teeth and use fluoride toothpaste to help with tooth sensitivity.

Respiratory Infections

If you have become prone to respiratory infections, your swollen gums and infected teeth bacteria can be one of the causes.  Hence, you should improve your oral hygiene. What to change in oral hygiene routine: Brush your teeth twice day and use mouthwash before you sleep.

Tooth Pain

If your tooth hurts for no apparent reason such as fracture, wrong crown fitting, braces or any other reason, then poor oral hygiene can be the reason. It may be because of cavity developing underneath your tooth. Changes in oral hygiene routine: A visit to your dentist should be the first thing you do, equally to follow his advice. More importantly, you should develop a proper oral hygiene routine that is set by the dentist.

Kidney Infections

Inadequate function of the kidney is linked to the poor oral health. Infections like periodontal diseases and gum infections may lead to the severe kidney diseases. What to change in oral hygiene routine: Use plaque removal toothpaste and follow proper dental hygiene regimen.

Bad Breath

Bad breath or halitosis can be very embarrassing and often develops due to consumption of tobacco, dry mouth, and poor dental hygiene. What to change in oral hygiene routine: Brushing and flossing regularly as well as the need to stop consuming tobacco-based products.


It may sound peculiar, but poor oral health (sign of poor oral hygiene) is one of the causes of Dementia, Alzheimer or memory loss diseases.  People who suffer from gingivitis are more susceptible to this disease as bacteria from mouth gets into the bloodstream and harm nerve cells. What to change in oral hygiene routine: Make sure to visit your dentist at least once in a week to identify symptoms timely. Overall, practicing good oral hygiene is a secret to healthy life and for that, so make sure that you keep on scrutinizing your oral hygiene routine to improve it.  Thus, you can improve your oral health by following above-mentioned tips. Contact our office today and let us help improve the areas you are not happy about your dental aspirations. Request an appointment in our St George dentist office here: https://www.stgeorgedentalcare.com.

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