The Ultimate Guide to Achieving Ideal Dental Health

  • Invisalign St George, UT Dental health is an important aspect of overall well-being that should never be overlooked. A healthy mouth not only means a beautiful smile but also affects your ability to eat and speak comfortably. Achieving ideal dental health requires a combination of tools and methods. In this ultimate guide to dental health, we’ll discuss the most effective ways to ensure your teeth and gums stay strong and healthy.

Toothbrushing ADA Approved

  • Brushing your teeth is the foundation of dental health. The American Dental Association (ADA) recommends using an ADA approved toothpaste that contains fluoride to help break down plaque. Brushing twice a day, for two minutes each time, is the most effective way to remove harmful bacteria from the mouth. Make sure to brush all surfaces of your teeth, including the back teeth and along the gumline. Using a soft-bristled brush, hold at a 45-degree angle to your teeth, then use gentle circular motions.

Flossing is Important

  • Flossing is equally important as brushing, yet many people neglect it. Flossing helps remove food debris and plaque buildup that brushing alone can’t reach. The American Dental Association recommends flossing daily. Proper flossing technique involves using an 18-inch piece of floss and winding most of it around one finger, then winding the rest around the opposite finger. Make sure to get in between all teeth using a gentle back-and-forth motion.

Mouthwash Kills Bacteria

  • Mouthwash can help kill bacteria that cause gum disease. Using a mouth rinse in addition to brushing and flossing can help freshen breath and maintain gum health. However, mouthwash should never be considered a sole solution. It’s important to pair it with proper brushing and flossing. Look for a mouthwash that contains fluoride and antimicrobial agents to effectively kill bacteria.

Oral Irrigators/Water Flossers

  • Oral irrigators, also known as water flossers, are a great alternative for those who find traditional flossing difficult. These devices use pressurized water to clear away debris and plaque buildup between teeth and along the gumline. They are also helpful for those with braces or other orthodontic devices. It’s important to use an oral irrigator correctly, following the instructions provided. There are different types of oral irrigators, such as countertop models or portable ones, so choose the one that suits your needs.

Proper Toothpicks

  • Toothpicks can be useful for removing debris from between teeth, especially after meals when brushing or flossing isn’t possible. However, toothpicks should not be used too frequently or aggressively, as they can damage tooth enamel or gums. Proper selection of a toothpick is essential. Avoid using wooden ones, as they can splinter and cause harm. Instead, choose a soft, flexible plastic or silicone toothpick that is gentle on your gums.

Sugar-Free Gum

  • Chewing sugar-free gum can help stimulate saliva flow, which helps to rinse the mouth and neutralize plaque. Additionally, chewing gum after meals can help prevent tooth decay by washing away food particles. However, chewing gum should not be relied upon as the sole solution for dental health. It’s also important to choose a sugar-free option to avoid harmful sugars. .

Schedule with Saint George Dental Care Today

  • Request an appointment here: https://www.stgeorgedentalcare.com or call St. George Dental Care at (435) 628-9099 for an appointment in our St George office.

    Check out what others are saying about our services on Yelp: Read our Yelp reviews.

    Recent Posts

    Exploring Dental Care History: When Were Toothbrushes Invented?

    Did you know that our ancestors cleaned their teeth long before toothbrushes as we know them existed? They used twigs, cloths, and even porcupine quills to maintain oral hygiene. Fast forward to the modern day, and we see electric toothbrushes with sophisticated features helping us maintain that perfect smile.But when were toothbrushes invented, and who…

    Top 5 Sensitive Teeth Toothpastes Recommended By St. George Dental Care

    If you’ve experienced the discomfort of sensitive teeth, you know how troublesome it can be. Whether it’s a sharp jolt of pain from sipping a chilled drink or tenderness while brushing, sensitive teeth can affect your everyday life. Thankfully, the right sensitive teeth toothpaste can make a world of difference.At St. George Dental Care, we’re…

    Genetically Bad Teeth Explained: Tips For A Healthier Smile

    Did you know that up to 30% of the population may be genetically predisposed to dental issues, such as weak enamel or gum disease? If you've brushed, flossed, and followed every recommended dental routine yet still face persistent dental problems, your genes might be part of the story. At St. George Dental Care, we understand…

    How Long Is A Dental Cleaning And Why It’s Worth The Time

    When was the last time you had your teeth cleaned? Spring is the perfect season to refresh not only your surroundings but also your oral health. At St. George Dental Care, we understand the value of a healthy, beautiful smile, which starts with regular dental cleanings. But how long is a dental cleaning, and what…

Recent Posts

Exploring Dental Care History: When Were Toothbrushes Invented?

Exploring Dental Care History: When Were Toothbrushes Invented?

Did you know that our ancestors cleaned their teeth long before toothbrushes as we know them existed? They used twigs, cloths, and even porcupine quills to maintain oral hygiene. Fast forward to the modern day, and we see electric toothbrushes with sophisticated features helping us maintain that perfect smile.But when were toothbrushes invented, and who…

Top   Sensitive Teeth Toothpastes Recommended By St  George Dental Care

Top 5 Sensitive Teeth Toothpastes Recommended By St. George Dental Care

If you’ve experienced the discomfort of sensitive teeth, you know how troublesome it can be. Whether it’s a sharp jolt of pain from sipping a chilled drink or tenderness while brushing, sensitive teeth can affect your everyday life. Thankfully, the right sensitive teeth toothpaste can make a world of difference.At St. George Dental Care, we’re…