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The Ultimate Guide to Achieving Ideal Dental Health
- Dental health is an important aspect of overall well-being that should never be overlooked. A healthy mouth not only means a beautiful smile but also affects your ability to eat and speak comfortably. Achieving ideal dental health requires a combination of tools and methods. In this ultimate guide to dental health, we’ll discuss the most effective ways to ensure your teeth and gums stay strong and healthy.
Toothbrushing ADA Approved
- Brushing your teeth is the foundation of dental health. The American Dental Association (ADA) recommends using an ADA approved toothpaste that contains fluoride to help break down plaque. Brushing twice a day, for two minutes each time, is the most effective way to remove harmful bacteria from the mouth. Make sure to brush all surfaces of your teeth, including the back teeth and along the gumline. Using a soft-bristled brush, hold at a 45-degree angle to your teeth, then use gentle circular motions.
Flossing is Important
- Flossing is equally important as brushing, yet many people neglect it. Flossing helps remove food debris and plaque buildup that brushing alone can’t reach. The American Dental Association recommends flossing daily. Proper flossing technique involves using an 18-inch piece of floss and winding most of it around one finger, then winding the rest around the opposite finger. Make sure to get in between all teeth using a gentle back-and-forth motion.
Mouthwash Kills Bacteria
- Mouthwash can help kill bacteria that cause gum disease. Using a mouth rinse in addition to brushing and flossing can help freshen breath and maintain gum health. However, mouthwash should never be considered a sole solution. It’s important to pair it with proper brushing and flossing. Look for a mouthwash that contains fluoride and antimicrobial agents to effectively kill bacteria.
Oral Irrigators/Water Flossers
- Oral irrigators, also known as water flossers, are a great alternative for those who find traditional flossing difficult. These devices use pressurized water to clear away debris and plaque buildup between teeth and along the gumline. They are also helpful for those with braces or other orthodontic devices. It’s important to use an oral irrigator correctly, following the instructions provided. There are different types of oral irrigators, such as countertop models or portable ones, so choose the one that suits your needs.
- Toothpicks can be useful for removing debris from between teeth, especially after meals when brushing or flossing isn’t possible. However, toothpicks should not be used too frequently or aggressively, as they can damage tooth enamel or gums. Proper selection of a toothpick is essential. Avoid using wooden ones, as they can splinter and cause harm. Instead, choose a soft, flexible plastic or silicone toothpick that is gentle on your gums.
- Chewing sugar-free gum can help stimulate saliva flow, which helps to rinse the mouth and neutralize plaque. Additionally, chewing gum after meals can help prevent tooth decay by washing away food particles. However, chewing gum should not be relied upon as the sole solution for dental health. It’s also important to choose a sugar-free option to avoid harmful sugars. .
Schedule with Saint George Dental Care Today
- Request an appointment here: https://www.stgeorgedentalcare.com or call St. George Dental Care at (435) 628-9099 for an appointment in our St George office.
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