If you have ever had trouble with your gums, you may have seen a dentist with experience in periodontics. It is the treatment of disease that affects the gums and other structures around your teeth.Dentists who study periodontics have comprehensive training in diagnosing, treating, and preventing gum disease. They spend three additional years in school…
Gum Problems? 8 Tips to Improve Your Gum Health
Want to learn a few tips to improve your gum health? The health of your gums is just as important as the health of your teeth. Your gums support your teeth, which means they always need to be in the best shape possible. When too much plaque is allowed to build up on the teeth, then the health of the gums is jeopardized. This plaque needs to be removed, or it will eventually lead to tartar, which is harder to remove from the teeth. What you are trying to do is avoid getting a gum disease diagnosis. If you have already been diagnosed with a gum disease, then you will need to be proactive when it comes to your gum care from now on.
Tips to improve your gum health
The following eight tips are beneficial when it comes to helping someone improve the overall health of their gums. Be sure to use a fluoridated toothpaste, as well as a soft-bristled toothbrush when brushing the teeth.
Tip to improve gum health #1 — use a toothpaste that contains tea tree oil, as tea tree oil supports a healthy mouth
Tip to improve gum health #2 — get plenty of vitamin C, e.g., grapefruit, oranges, strawberries and brussels sprouts
Tip to improve gum health #3 — swish one tablespoon of coconut oil around in in the mouth for 10 to 15 minutes, which helps remove any bad bacteria in the mouth
Tip to improve gum health #4 — drink lots of cranberry juice, which can help prevent foods from sticking to the teeth
Tip to improve gum health #5 — scrape the tongue to remove any lingering bad bacteria
Tip to improve gum health #6 — eat lots of crunchy fruits and vegetables, a.k.a. nature's toothbrushes
Tip to improve gum health #7 — avoid high-sugar foods, as they support bacteria growth
Tip to improve gum health #8 — stop smoking
Need answers to your questions?
If you have any questions about your gum health, please do not hesitate to contact us so we can give you the answers you need. It is essential for you to take proper care of your gums, as they support your teeth. When your gums are not as healthy as they should be, then it means your teeth are not as healthy as they should be. We want you to know that there are many things you can do to prevent damage to your gums, as well as many things you can do to help reverse any gum damage you currently have. We are here for you if you need us!
Call (435) 628-9099 today to reach St. George Dental Care.
Also called gum disease, periodontal disease is an infection that can damage the gums and bones that hold the teeth in place. Gums that are healthy should appear pink and firm around the teeth. This tissue can become infected slowly, so it is important to understand the causes and symptoms of diseased gums.A dentist can…
Periodontal treatment is necessary for removing infections in the gums, more commonly known as periodontal disease.The first stage of periodontal disease is gingivitis and includes symptoms like red, inflamed gums that often bleed when being brushed. The second stage is a slight periodontal disease, which includes the initial symptoms as well as some discomfort and/or…
Flossing can help patients take extra steps to keep their teeth clean and prevent infection.We offer treatment for the structures that are crucial to supporting and surrounding teeth. If these structures do not receive the proper level of care, then your teeth are more susceptible to infection.PeriodonticsAt St. George Dental Care in St George, we…