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Proper Oral Hygiene Tips for Periodontal Health
Your oral health concerns more than just your teeth; it also concerns things like bleeding gums. It also includes your periodontal health, which includes your gums. Gum issues are one of the biggest struggles that adults and children alike struggle with. Lucky for you, there are things you can do to stop this from ruining your everyday activities.
What are everyday things I can do to prompt periodontal health?
Many of the things you do to protect your teeth will also protect your gums. Here is a complete list of tips and tricks to enhance your periodontal health.
First and foremost, you must brush your teeth twice a day for at least two minutes. Brushing is ta great way to promote your oral health as well as your periodontal health. While softly brushing your teeth twice a day keeps your teeth white and cavities away, it also keeps your gums healthy and from bleeding.
Make sure that the toothpaste you use contains fluoride. Fluoride strengthens your enamel and helps to prevent cavities. Both of these things can greatly impact your gums and cause them to bleed. Another way to get fluoride into your system is to drink fluoride water.
At a minimum, you should visit your dentist for a checkup at least once a year, but twice is recommended. By allowing a qualified professional to check your teeth and gums bi-annually, you increase your chances of never encountering periodontal issues.
You should limit your alcohol use as much as possible. While everyone likes to drink and enjoy a good time now and again, alcohol can cause your gums to bleed and cause other periodontal issues. One of the biggest hazards of periodontal issues is smoking or using tobacco in any form. While chewing tobacco has the most profound impact, and tobacco use can cause problems.
Diabetes and other similar health conditions can also complicate periodontal diseases. By carefully managing these conditions, you can keep your gum diseases to a minimum. Treating your gum disease with care can also help maintain your diabetic condition.
Visiting a dentist twice a year is a good start, but you should see a dentist immediately if you notice changes in your taste or smell sensations.
When brushing your teeth, be careful to use the proper toothbrush and brush gently. A toothbrush that has rough bristles or harsh brushing can damage the enamel on your teeth. Teeth without enamel will be less healthy, and unhealthy teeth will lead to gum problems. Brushing your teeth is crucial, but you should also floss at least once a day for good measure.
What increases the risk of periodontal disease and bleeding gums?
Many things can cause periodontal disease, but the number one thing is plaque. Plaque is food particles that get stuck inside or between your teeth and turn into tartar or calculus. Both things will eventually damage your teeth and cause cavities, tooth decay, or other tooth problems. Unhealthy teeth are the fastest way to have gum problems.
Eating overly hot or acidic foods or having a sugary diet can also cause periodontal disease. By eating healthy foods and limiting your sugar and acid intake, you will also limit bleeding gums and other similar problems.
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